I could not resist sharing this article. So many find being on and around the water peaceful (me included) and a great reset to the hectic lives we all live. If you don’t have a boat and want to se the positive effects of sailing, please join us Summer Sailing with Mainstay
Recent research shows people experience emotional, behavioural and psychological benefits of being near, in, on or under water, and while participating in activities such as boating. One of the leading researchers on the health benefits of the water is Dr. Wallace J. Nichols, Ph.D, a marine biologist and author of Blue Mind, the bestselling book on the scientific connection between water and happiness.